Real Food Recipes

Caprese Bites (gluten-free)
Butternut Squash Salmon Cakes (gluten-free/ GAPS if omit breadcrumbs)
Roasted Bone Marrow (gluten-free/ GAPS-omit bread)
Beef Liver Pâté  (gluten-free/ GAPS-omit bread)
Crispy Nuts (gluten-free/ GAPS)

Quinoa Salad- (gluten-free)
Garbanzo Bean Salad (gluten-free)
Beet Salad (gluten-free/ GAPS)
Apple Salad Crisps (gluten-free)
Holiday Salad with Creamy Goat-Cheesy Dressing (gluten-free)
Arugula Salad (gluten-free/ GAPS)
Mayo-Less Potato Salad (gluten-free)
Homemade Croutons & Quick Caesar Salad (gluten-free/ GAPS if omit croutons)

Main Dishes

Homemade Yogurt (gluten-free/ GAPS)
Breakfast Quinoa (gluten-free)
Mini Quiches (gluten-free if omit bread)

Loquat and Lemon Braised Chicken (gluten-free/ GAPS)
Sauerkraut Tacos (gluten-free)
Collard Wrap (gluten-free)
Polenta Eggplant Lasagna (gluten-free)
Basic Tamales (gluten-free)
Fish with Bruschetta  (gluten-free/ GAPS)
Coconut Macadamia Nut Halibut (gluten-free)
Chicken Enchiladas  (gluten-free)
Spaghetti Squash Dinner (gluten-free/ GAPS)
Beef WINE Stew (gluten-free)
Fall Fettuccine
Calamari Strips and Chips (gluten-free)
Burritos with Homemade "Refried" Beans & Salsa Fresca
Bone Broth & Quick Chicken Soup (gluten-free/ GAPS)
Spinach and Feta Pasties
Cranberry Pulled Pork Sliders
Summer Squash with Sage Butter and Sausage (gluten-free/ can be made GAPS)
Summer Squash Sliders
Ramekin Recipes
Tuna "Noodle" Casserole (gluten-free if omit breadcrumbs)
Stuffed Peppers (gluten-free)
Chicken Dinner = Broth & Stocks (gluten-free/ GAPS)
Tortilla Española Sans Potato (gluten-free/ GAPS)
Turkey Chili (gluten-free/GAPS)

Side Dishes

Squash Fries
Apple Chips (gluten-free)
Kohlrabi and Beets with Goat Cheese (gluten-free)
Baked Tomatoes (gluten-free)
Fingerling Potatoes with Rosemary & Kalamata Olives (gluten-free)
Veggie Hash (gluten-free/ GAPS) 

Breads & Such
Sweet Lemon Squash Bread
Raisin Carrot Nut Bread
Homemade Flour Tortillas
Chocolate Chip Banana Bread (gluten-free)

Homemade Sour Cream (gluten-free/ GAPS)
Preserved Lemons (gluten-free/ GAPS)


Making Hard Cider
St. Patty's Day Drinks
Hemp Milk
Summer Sparkler (GAPS)
Beet Kvass (GAPS)
Pumpkin Pie Smoothie (can be made gluten-free/ GAPS)
Fruit Kvass (GAPS)

Sweet Treats
Healthy Yogurt Pie 
Apple Sauce and Berry Pops (gluten-free)
Squash Cookies
Healthier S'mores
Banana "Ice Cream" (gluten-free/ can be made GAPS)
Dessert Tamales (gluten-free)
Cranberry Almond Deliciousness (gluten-free/ can be made GAPS)
Pineapple Macadamia Nut Deliciousness (gluten-free/ can be made GAPS)
Chocolate Fig Tart
Chocolate Almond Butter Rice Treats (gluten-free)
Banana Almond Butter Cookies
Chocolate Chip Oat Deliciousness (gluten-free)
Gummy Snacks (gluten-free/ GAPS)
Cherry Almond Cake (gluten-free)
Blueberry Lemon Crisp (gluten-free)
Lemon Vanilla Mousse with Fresh Raspberries (gluten-free)
Two Ingredient Banana Coconut Cookies (gluten-free/ GAPS)
Soaked Oatmeal Cookies
Three Ingredient Peanut Butter Maple Cookies (gluten-free)


  1. I am a big fan of salads thanks for sharing this recipes would be trying it for sure.

    1. I am so glad you like them. I just posted a new salad recipe. :)